Handbook 2014

kiriman cikgu hanafiah


  1. Drink plenty of water.
  2. Eat Breakfast like a king,Lunch like a prince & Dinner like a beggar.
  3. Live with the 3 E’s–
  4.         Energy,
  5.         Enthusiasm &
  6.         Empathy.
  7. Make time to pray.
  8. Play more games.
  9. Read more books than you did in 2013.
  10. Sit in silence for at least 10 minutes each day.
  11. Sleep for 7 hours.
  12. Take a 10-30 minutes walk daily And while you walk, Smile.


  1. Don’t over do. Keep your limits.
  2. Don’t take urself so seriously.  No one else does.
  3. Don’t waste your precious energy on gossip.
  4. Dream more while you are awake.
  5. Envy is a waste of time. You already have all you need.
  6. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past.
  7. That will ruin your present Happiness.
  8. Life is too short to waste time hating anyone. Don’t hate others.
  9. Make peace with your past so it won’t spoil the present.
  10. No one is in charge of your happiness except you.
  11. Smile and laugh more.
  12. You don’t have to win every argument, agree to disagree.


  1. Call your family often.
  2. Each day give something good to others.
  3. Forgive everyone for everything.
  4. Spend time with people over the age of 70 & under the age of 6.
  5. Try to make at least three people smile each day.
  6. What other people think of youis none of your business.


  1. Do the right thing!
  2. GOD heals everything.
  3. However good or bad a situation is, it will  change.
  4. No matter how you feel, Get up,   Dress up and Show up. The best is yet to come.
  5. When awake in the morning thank GOD for it.
  6. Your Inner most is always happy. So,
  7.  be happy.


             Please Forward / share This To Everyone Whom You Care about.

                I Just Did

Tai chi

Tai chi

Pasukan Bolasepak UTM sebelum 2013

KOLEKSI 10 TAHUN DULU – cuma untuk ingatkan Alumni UTM

strategi permainan

mengatasi lawan

semangat kesukanan penting

pep talk

fikirkan boleh


baiknya bolasepak